Do you or have you ever suffered from anxiety, stress or panic attacks? Or do you know someone who does? Jodi Aman is the anxiety tamer and a psychotherapist who teaches her clients how to balance self-care and the hustle of business so they don't get bogged down by stress.
As a psychotherapist Jodi sees people both individually and in groups, and decided to take her business to the online world about 10 years ago in order to impact more people.
Jodi explains that stress and anxiety both release the same hormones, adrenaline and norepinephrine. These hormones can be beneficial in that they create energy bursts and help us push through things. However, when too much is present, overwhelm can set in, and the tendency is to stop and hide under the covers, which is the worst thing you can do.
Here are some of Jodi’s tips for handling stress and anxiety:
- Putting your energies into something constructive that is not related to the stressful activity, will help use up the hormone overload.
- Learn a new skill to keep your brain active help raise your self-esteem.
- Take a walk, move your body.
- Read something you enjoy.
- Listen to music, a positive video or a podcast.
- Every day, write down three things that you accomplished in a day and celebrate!
Jodi works with clients 1:1, in groups and has a variety of online anxiety recovery programs available on her website.
From June 25-30, 2017 in northern California, Jodi is hosting a retreat called Anxiety-Free Me where through a combination of practical teaching, activities, transformative group discussions, and a variety of meditative practices, attendees will learn how to break down problems into manageable pieces, heal through guided meditations and rituals and the steps to generating happiness every day.
Jodi’s Book: You 1 Anxiety 0: Winning Your Life Back From Fear and Panic can be found HERE.
Blog Post: How to get off your anti-depressants: https://jodiaman.com/get-off-anti-depressants/
Anxiety test: https://jodiaman.com/test
Jodi’s June Retreat Page: https://jodiaman.com/anxiety-free-retreat/
Jodi Aman is the author of the bestseller, You 1, Anxiety 0 to help people WIN their life back from fear and panic. With sharp empathy into the complexities of people’s pain–since she has recovered from her own family chaos and panic attacks–and a keen understanding of how and why people get stuck there, Jodi has decided to dedicate her life to helping people feel less lonely and afraid.